1) A week that is going well.
2) I can lay on my back for half an hour or more and not have it “lock up”.
3) The annual summer drought has ended, or at least is in a lull.
4) I now walk half a mile in 15 minutes (used to take me 25).
5) Discovering a way to get grease stains out of clothing (Dawn dishwashing liquid) which puts several items back in my work wardrobe that had been non-work only. ;)