…and I’m not saying anyone has to exercise. Goodness knows a lot of the “Exercise Shoulds” do nothing but spoil the party. But as I’ve tried to let go of the Shoulds and exercise for my own reasons, I’m discovering some things I didn’t expect.
I’m generally sleeping better.
Less low back pain.
Walking or aerobics tends to [...]
Filed under: Mental health, Sleep, Stress, Walking, weights | 17 Comments »
