Small update

I had been slacking on working out this week.  (Something about starting this blog that eats up my free time… !)   But after writing the post about the aerobics tape last night, I went ahead and did it this morning.
It felt good :)
The suprise is that I’ve been feeling kind of congested / sick the [...]

Day in the Life: Aerobics

I don’t do this every day.  But if I’m doing it, it’s before my shower. I use a copy of the Women At Large: 30-Minute Workout I picked up years ago.
I do make a few modifications.  Such as:

I often sit during the first few starting stretches. This is because I’m not exactly a morning person and usually [...]